Coast Brothers’ Delish Keto Pumpkin Pie
For a boo-tiful holiday dessert that’s low in carbs, why not whip up this easy Keto Pumpkin Pie for Halloween or Thanksgiving? The pumpkin is a symbol of harvest time, but we like it all year round. The fall season is all about pumpkin spice, from java to desserts. If you are on the keto diet, can you partake? The good news is, yes! Pumpkin can be keto-friendly without sacrificing flavor. Pumpkin boasts extra vitamins, minerals and fiber, and this easy keto pumpkin pie recipe is low on sugar.
Early American settlers of New England’s Plymouth Colony may have made pumpkin pies, of sorts, without crusts. They stewed pumpkins or filled a hollowed out pumpkin shell with milk, honey, and spices, and then baked it in hot ashes. This almond flour crust is rich vitamin E and other antioxidants and is an excellent source of manganese, magnesium, copper, calcium, and iron.
Pie Crust Ingredients
- Preheat oven to 350°.
- In a large bowl, whisk together almond flour, coconut flour, baking powder, and salt.
- Add melted butter and egg and stir until a dough forms.
- Press dough evenly into a 9” pie plate, then use a fork to poke holes all over crust.
- Bake until lightly golden, 10 minutes
Pumpkin Filling Ingredients
Make The Pie
- In a large bowl, whisk together pumpkin, cream, brown sugar, eggs, spices, and vanilla until smooth.
- Pour pumpkin mixture into lightly baked crust.
- Bake at 350 degrees until filling is slightly jiggly in the middle and crust is golden, 45 to 50 minutes.
- Turn off oven and prop door open. Let pie cool in oven for 1 hour, then refrigerate until ready to serve.
- Serve with whipped cream, if desired.
About Coast Brothers: Founded 30 years ago Coast Brothers is a family-owned business and one of the leading online wholesale sites for more than 1,000 high-quality bulk items like household essentials, food, beverages, and commercial products delivered right to your door. Winner of the Tampa Bay Beaches Chamber of Commerce 2020 Business Impact Award, find all your home and office needs at coastbrothers.com.